HAVE YOU CLEANSED??? TRY 3 DAYS!

LOVE DEEP - I MEAN...REALLY DEEP!

LOVE DEEP – I MEAN…REALLY DEEP!


So, I’m one of those gals. Always trying out things that help improve my overall well-being. 3-day cleanses. I mean…what’s all the buzz about, right?

Well, I gave it a shot, no pun intended. For three days I challenged my body with an energy shot, followed by 6 fresh juices with Organic Avenue. Organic Avenue calls this the Love Deep Cleanse.
I went all out folks. No solids. It was challenging but I have to say, I felt great! It surprisingly kept me feeling light and energetic. And, what was even more surprising than that was I actually craved clean foods for the days to follow. All I wanted was fresh fruits and veggies; loads of water too.

Summer is creeping up on us and I think it’s about that time to give my body a juice boost! Who wants to join me? We can do it together 🙂

Scared? Don’t fret, there are some alternate cleanses at Organic Avenue that include some fresh foods for those of you who don’t dare to juice! Either way, your body will thank you.

You have to try it! Come on, challenge that mind and body and let me know how you feel…

xo IKA

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WAIT! WHAT’S YOUR WEIGHT?

body-confidence-2Do you obsess about your weight? I’d be lying if I said I never did. To my girlfriends, how many times do we talk about this? Today I did some searching and came across this article on one of my favorite websites, Oprah.com 😉 We love Oprah!

This article was so interesting to me. It really focused on the habits of women who really just don’t give a damn! I’d say it was pretty empowering. It was real. My favorite habit is NOT obsessing over other women’s photos on FB and IG. More than half of the women in the study admitted that they compare themeselves to other women’s photos. Oh the life we live! The point is, we may not love throwing on a 2-piece bikini all the time but it shouldn’t stop us from enjoying the beach! Check it out!

9 Habits of People Who Love the Weight They’re At
Read more: http://www.oprah.com/health/Body-Image-Confident-Women-Be-Confident#ixzz2f5OoUNiK

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